Curried Vegetables with Quinoa and Egg

Curried Vegetables with Quinoa and Egg

300-450MainFasting

Cook Time40 mins

Prep Time15 mins

Calories343

Protein17.4g

Carbs22.8g

Fat18.3g

Fibre9.7g

Ingredients

  • 25 g
  • 1
  • 2 tsp
  • 0.5 tsp
  • 0.5
  • 1 cm
  • 0.25 tsp
  • 0.5 tsp
  • 0.5
  • 125 ml
  • 0.25
  • 1.5 tsp
  • 0.5
  • 15 g
  • 30 g

Instructions

  1. Hard boil the eggs in a small pan of water for 7-8 minutes then drain and run under cold water to stop cooking.  Peel and chop.
  2. Cook the quinoa according to the package instructions. Set aside.
  3. Meanwhile, place a heavy pan over a medium flame and gently heat the olive oil. Add the cumin seeds and cook for a minute. Add the onion, ginger, curry powder and turmeric and continue to cook, stirring intermittently, for 3-5 minutes (until the onion is soft and lightly browned). Add the carrot and stock, cover and bring to a gentle boil. Once boiling, reduce the heat to a simmer and cook for 15 – 20 minutes.
  4. Next, add the broccoli and beans and stir through to combine. Season with sea salt, cover and continue cooking for 5 - 8 minutes, or until the broccoli is just tender. Stir in the cooked quinoa and turn off the heat. Sprinkle over the nutritional yeast, cover and let stand for a couple of minutes.
  5. Serve your quinoa and vegetables to a plate and squeeze over the lime. Add freshly chopped parsley leaves and a spoon of Greek yoghurt. Scatter with your quartered egg. Enjoy!

Notes

  • If following a strictly gluten free diet, please check the label of the quinoa to ensure there are no sources or cross-contamination of gluten, and the stock to ensure there are no sources of gluten.
  • Nutritional yeast is a deactivated yeast and a wonderful source of B-complex vitamins. It is a complete protein and a good staple for a vegetarian diet. If you cannot find nutritional yeast in your local health food store, substitute for tamari sauce or Parmesan (vegan hard) cheese. 
  • Batch cook your quinoa and freeze in portions. The dried weight of quinoa in this recipe equates to approx. 5 tablespoons (75g / 2.6oz) of cooked quinoa.

All Tags

300-450MainFastingSummerWinterEggVegetarianGluten-freeNut-free