Huevos a la Mexicana

Huevos a la Mexicana

300-450BreakfastLight meal

Cook Time18 mins

Prep Time12 mins

Calories374

Protein24.7g

Carbs19.6g

Fat17.8g

Fibre16.7g

Ingredients

  • 1 tsp
  • 0.25
  • 1
  • 0.5 x400g tin
  • 2
  • 0.5 tsp
  • 90 g
  • 3 g
  • 25 g

Instructions

  1. Make your beans: Heat the oil (for beans) in a small saucepan over medium heat. Add half the chopped onion and the garlic and sauté until the onion becomes soft and slightly translucent - about 3-4 minutes.
  2. Add the black beans, add some of the bean juice and season with salt. Bring them to a gentle boil, it will take around 3 minutes. 
  3. Turn the heat off and mash with a potato masher to a smooth consistency. Set aside.
  4. Prepare the eggs: In a small bowl, beat the eggs with a fork and add a pinch of salt. 
  5. Heat the remaining oil in a skillet over medium heat. Add the remaining onion to the skillet and sauté until it becomes soft and slightly translucent, about 3-4 minutes.
  6. Stir in the chopped cherry tomatoes, coriander and jalapeño pepper (if using). Cook for another 2-3 minutes until the vegetables are tender.
  7. Push the sautéed vegetables to one side of the skillet, creating a space to pour in the beaten eggs.
  8. Pour the eggs into the skillet and let them cook undisturbed for a few seconds until they start to set around the edges.
  9. Using a spatula, gently scramble the eggs and mix them with the sautéed vegetables. Continue cooking and stirring until the eggs are cooked to your liking, usually 2-3 minutes.
  10. Transfer the Huevos a la Mexicana to a plate and serve with the beans.

Notes

  • Can’t find fresh jalapeno? Substitute for pickled, or another fresh chilli variety.
  • Non-fasting day? You can serve with a wholemeal tortilla or some crumbled feta cheese.
  • Store leftover beans in an airtight container in the refrigerator for up to 3 days. Reheat and serve with freshly scrambled eggs.
  • The drained weights and calories of tinned ingredients will vary (sometimes significantly) from brand to brand. The drained weight of tinned black beans in a single serve of this recipe equates to approx. 120g (4oz) and 130 calories.

All Tags

300-450BreakfastLight mealFastingSummerWinterEggVegetarianGluten-freeQuickNut-free