Low Carb Minestrone

Low Carb Minestrone

300-450Light mealSoup

Cook Time15 mins

Prep Time5 mins

Calories376

Protein39.9g

Carbs11.6g

Fat18.3g

Fibre5.3g

Ingredients

  • 0.5
  • 1
  • 2 tsp
  • 1
  • 0.5 Tbsp
  • 250 ml
  • 0.5
  • 20 g
  • 100 g
  • 15 g

Instructions

  1. In a pot, saute the onion and celery in the olive oil for a few minutes. 
  2. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil.
  3. Reduce to a simmer, add the red pepper, edamame and chicken. Cook for a few minutes. 
  4. Remove from heat, and add the parmesan - stir through to make a creamy soup.

Notes

  • Non-fasting day? You could add barley or some extra beans. 
  • No cooked chicken? No worries! Fry off 125g raw chicken per serve and add in at the same time.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat and serve.
  • Batch cook and freeze in portions for up to 2 months. Defrost and reheat before serving.
  • Edamame soybeans can be found in the freezer or tinned section (in pods or podded).

All Tags

300-450Light mealSoupFastingWinterPoultryEgg-freeGluten-freeDairy-freeQuickEasyFreezableBatchKeto-friendlyNut-free